NECTAR vs GUAVA NECTAR

Nutrition comparison per 100 g serving

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NECTAR wins in 5 out of 11 nutrient categories

NECTAR: 5 vs GUAVA NECTAR: 2 (4 ties)

Overview

Nutrient	NECTAR	GUAVA NECTAR	Winner
Calories	19 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	GUAVA NECTAR	Winner
Vitamin C, total ascorbic acid	24.2 MG	17.6 MG

Mineral	NECTAR	GUAVA NECTAR
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	22 MG	0 MG
Sodium, Na	2 MG	4 MG

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