NECTAR vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

NECTAR: 1 vs AHOLD: 7 (2 ties)

Overview

Nutrient	NECTAR	AHOLD	Winner
Calories	56 cal	46 cal
Protein	0.3 g	0.8 g
Carbs	13.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	AHOLD	Winner
Vitamin C, total ascorbic acid	17.6 MG	30 MG

Mineral	NECTAR	AHOLD
Calcium, Ca	0 MG	146 MG
Potassium, K	74 MG	188 MG
Sodium, Na	4 MG	6 MG

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