NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 11 nutrient categories

NECTAR: 3 vs 100% JUICE: 6 (2 ties)

Overview

Nutrient	NECTAR	100% JUICE	Winner
Calories	56 cal	75 cal
Protein	0.3 g	0.4 g
Carbs	13.8 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	NECTAR	100% JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	74 MG	179 MG
Sodium, Na	4 MG	19 MG

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