NECTAR vs 100% PURE PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% PURE PRUNE JUICE FROM CONCENTRATE wins in 7 out of 15 nutrient categories
NECTAR: 3
vs
100% PURE PRUNE JUICE FROM CONCENTRATE: 7
(5 ties)
Overview
| Nutrient | NECTAR | 100% PURE PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.1 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | 100% PURE PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | NECTAR | 100% PURE PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 0 MG | 10 MG |