NECTAR vs FRESH JUICE

Nutrition comparison per 100 g serving

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NECTAR wins in 4 out of 10 nutrient categories

NECTAR: 4 vs FRESH JUICE: 3 (3 ties)

Overview

Nutrient	NECTAR	FRESH JUICE	Winner
Calories	63 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	15.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	FRESH JUICE	Winner
Vitamin C, total ascorbic acid	21.1 MG	7.5 MG

Mineral	NECTAR	FRESH JUICE
Calcium, Ca	14 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	11 MG	0 MG

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