NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 10 nutrient categories

NECTAR: 0 vs 100% JUICE: 6 (4 ties)

Overview

Nutrient	NECTAR	100% JUICE	Winner
Calories	58 cal	46 cal
Protein	0 g	0.8 g
Carbs	15.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	50 MG

Mineral	NECTAR	100% JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Sodium, Na	2 MG	8 MG

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