NECTAR vs GINGER

Nutrition comparison per 100 g serving

Ad 468x60

GINGER wins in 5 out of 11 nutrient categories

NECTAR: 3 vs GINGER: 5 (3 ties)

Overview

Nutrient	NECTAR	GINGER	Winner
Calories	62 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	15 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	GINGER	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	NECTAR	GINGER
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	169 MG
Sodium, Na	12 MG	8 MG

Ad 728x90