NECTAR vs POMEGRANATE JUICE CONCENTRATE

Nutrition comparison per 100 g serving

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POMEGRANATE JUICE CONCENTRATE wins in 7 out of 12 nutrient categories

NECTAR: 2 vs POMEGRANATE JUICE CONCENTRATE: 7 (3 ties)

Overview

Nutrient	NECTAR	POMEGRANATE JUICE CONCENTRATE	Winner
Calories	55 cal	271 cal
Protein	0 g	1.7 g
Carbs	13.3 g	66.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	POMEGRANATE JUICE CONCENTRATE	Winner
Folate, total	0 UG	102 UG
Vitamin C, total ascorbic acid	0 MG	15.3 MG

Mineral	NECTAR	POMEGRANATE JUICE CONCENTRATE
Calcium, Ca	0 MG	34 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	831 MG
Sodium, Na	30 MG	42 MG

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