NECTAR vs JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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JUICE FROM CONCENTRATE wins in 10 out of 16 nutrient categories

NECTAR: 1 vs JUICE FROM CONCENTRATE: 10 (5 ties)

Overview

Nutrient	NECTAR	JUICE FROM CONCENTRATE	Winner
Calories	52 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	JUICE FROM CONCENTRATE	Winner
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	9.6 MG	30 MG

Mineral	NECTAR	JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	6 MG	6 MG	Tie

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