NECTAR vs PRUNE JUICE
Nutrition comparison per 100 g serving
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NECTAR wins in 4 out of 11 nutrient categories
NECTAR: 4
vs
PRUNE JUICE: 3
(4 ties)
Overview
| Nutrient | NECTAR | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 83 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.5 MG |
Minerals
| Mineral | NECTAR | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 6 MG | 15 MG |