NECTAR vs RED SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NECTAR: 4 vs RED SMOOTHIE: 4 (2 ties)

Overview

Nutrient	NECTAR	RED SMOOTHIE	Winner
Calories	62 cal	54 cal
Protein	0 g	0.4 g
Carbs	15.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	RED SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	NECTAR	RED SMOOTHIE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	2 MG	21 MG

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