NECTAR vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 8 out of 10 nutrient categories
NECTAR: 0
vs
TOMATO JUICE: 8
(2 ties)
Overview
| Nutrient | NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 16.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 30 MG |
Minerals
| Mineral | NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 283 MG |