NECTAR vs FRUIT SMOOTHIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NECTAR: 4 vs FRUIT SMOOTHIES: 4 (2 ties)

Overview

Nutrient	NECTAR	FRUIT SMOOTHIES	Winner
Calories	48 cal	62 cal
Protein	0 g	0.4 g
Carbs	12.4 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	FRUIT SMOOTHIES	Winner
Vitamin C, total ascorbic acid	24 MG	2.5 MG

Mineral	NECTAR	FRUIT SMOOTHIES
Calcium, Ca	16 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	26 MG	2 MG

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