NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 10 nutrient categories

NECTAR: 3 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	NECTAR	100% JUICE	Winner
Calories	63 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	16.9 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	21.1 MG	25 MG

Mineral	NECTAR	100% JUICE
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	7 MG	10 MG

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