NECTAR vs PLAIN YOGO ALOE

Nutrition comparison per 100 g serving

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NECTAR wins in 4 out of 10 nutrient categories

NECTAR: 4 vs PLAIN YOGO ALOE: 3 (3 ties)

Overview

Nutrient	NECTAR	PLAIN YOGO ALOE	Winner
Calories	63 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	PLAIN YOGO ALOE	Winner
Vitamin C, total ascorbic acid	21.1 MG	1 MG

Mineral	NECTAR	PLAIN YOGO ALOE
Calcium, Ca	7 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	9 MG	8 MG

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