NECTAR vs LIGHT BERRY COLADA DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NECTAR: 3
vs
LIGHT BERRY COLADA DRINK: 3
(6 ties)
Overview
| Nutrient | NECTAR | LIGHT BERRY COLADA DRINK | Winner |
|---|---|---|---|
| Calories | 60 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | LIGHT BERRY COLADA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NECTAR | LIGHT BERRY COLADA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 50 MG | 2 MG |