NAZOOK SWEET ROLL vs SHRIMP EGG ROLL

Nutrition comparison per 100 g serving

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NAZOOK SWEET ROLL wins in 5 out of 10 nutrient categories

NAZOOK SWEET ROLL: 5 vs SHRIMP EGG ROLL: 3 (2 ties)

Overview

Nutrient	NAZOOK SWEET ROLL	SHRIMP EGG ROLL	Winner
Calories	437 cal	170 cal
Protein	20 g	7.2 g
Carbs	183.3 g	25.6 g
Fat	70 g	4.8 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	NAZOOK SWEET ROLL	SHRIMP EGG ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAZOOK SWEET ROLL	SHRIMP EGG ROLL
Calcium, Ca	33 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	667 MG	321 MG

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