NAZOOK PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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NAZOOK PASTRY wins in 6 out of 10 nutrient categories
NAZOOK PASTRY: 6
vs
MINI MUFFINS: 2
(2 ties)
Overview
| Nutrient | NAZOOK PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 409 cal | 413 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 20.5 g | 21.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAZOOK PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAZOOK PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 227 MG | 261 MG |