NAZOOK PASTRY vs MONI PASTRY

Nutrition comparison per 100 g serving

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NAZOOK PASTRY wins in 6 out of 10 nutrient categories

NAZOOK PASTRY: 6 vs MONI PASTRY: 3 (1 ties)

Overview

Nutrient	NAZOOK PASTRY	MONI PASTRY	Winner
Calories	409 cal	536 cal
Protein	4.6 g	7.1 g
Carbs	50 g	60.7 g
Fat	20.5 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NAZOOK PASTRY	MONI PASTRY	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	NAZOOK PASTRY	MONI PASTRY
Calcium, Ca	91 MG	0 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	227 MG	100 MG

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