NAZOOK PASTRY vs SPINACH KNISH

Nutrition comparison per 100 g serving

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SPINACH KNISH wins in 5 out of 10 nutrient categories

NAZOOK PASTRY: 4 vs SPINACH KNISH: 5 (1 ties)

Overview

Nutrient	NAZOOK PASTRY	SPINACH KNISH	Winner
Calories	409 cal	151 cal
Protein	4.6 g	2.8 g
Carbs	50 g	12.3 g
Fat	20.5 g	9.4 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	NAZOOK PASTRY	SPINACH KNISH	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	NAZOOK PASTRY	SPINACH KNISH
Calcium, Ca	91 MG	38 MG
Iron, Fe	3.3 MG	1.0 MG
Sodium, Na	227 MG	71 MG

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