NAVY CHILE VERDE BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NAVY CHILE VERDE BEANS: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | NAVY CHILE VERDE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY CHILE VERDE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 354 MG | 231 MG |