NAVY BEANS vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 12 nutrient categories
NAVY BEANS: 7
vs
ORIGINAL MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 342 cal | 364 cal | |
| Protein | 21.1 g | 9.1 g | |
| Carbs | 60.5 g | 77.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 23.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 1,184 MG | 0 MG | |
| Sodium, Na | 0 MG | 68 MG |