NAVY BEANS vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
BUTTER & HERB MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | NAVY BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 342 cal | 0 cal | |
| Protein | 21.1 g | 0 g | |
| Carbs | 60.5 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 23.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 1,184 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |