NAVY BEANS vs BACON & CHEDDAR CHIPOTLE MASHED POTATOES
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 12 nutrient categories
NAVY BEANS: 7
vs
BACON & CHEDDAR CHIPOTLE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | BACON & CHEDDAR CHIPOTLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 342 cal | 393 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 60.5 g | 71.4 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 23.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BACON & CHEDDAR CHIPOTLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | BACON & CHEDDAR CHIPOTLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 214 MG | |
| Iron, Fe | 5.5 MG | 1.3 MG | |
| Potassium, K | 1,184 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,821 MG |