NAVY BEANS vs FAT FREE REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED PINTO BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 4
vs
FAT FREE REFRIED PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | NAVY BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 323 MG | 446 MG |