NAVY BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 5 out of 10 nutrient categories
NAVY BEANS: 3
vs
BLACK EYE PEAS: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 114 MG | |
| Iron, Fe | 5.4 MG | 5.7 MG | |
| Potassium, K | 1,171 MG | 1,229 MG | |
| Sodium, Na | 0 MG | 214 MG |