NAVY BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 4
vs
SMALL WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 245 cal | |
| Protein | 22.9 g | 18.4 g | |
| Carbs | 60 g | 59.2 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 14.3 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 41 MG | |
| Iron, Fe | 5.4 MG | 7.1 MG | |
| Potassium, K | 1,171 MG | 878 MG | |
| Sodium, Na | 0 MG | 20 MG |