NAVY BEANS vs POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 10 nutrient categories
NAVY BEANS: 7
vs
POTATO CASSEROLE: 2
(1 ties)
Overview
| Nutrient | NAVY BEANS | POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 229 cal | 350 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 2.9 g | 7.5 g | |
| Fiber | 31.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 162 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,086 MG | 525 MG | |
| Sodium, Na | 29 MG | 1,450 MG |