NAVY BEANS vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 6 out of 10 nutrient categories
NAVY BEANS: 3
vs
BLACK LENTILS: 6
(1 ties)
Overview
| Nutrient | NAVY BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 360 cal | |
| Protein | 0 g | 26 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 0 MG | 30 MG |