NAVY BEANS JALAPENO vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS JALAPENO: 4
vs
VEGETARIAN BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS JALAPENO | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 100 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.3 g | 19.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS JALAPENO | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 291 MG | 269 MG | |
| Sodium, Na | 271 MG | 369 MG |