NAVY BEANS vs BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LENTILS wins in 5 out of 11 nutrient categories
NAVY BEANS: 2
vs
BLACK LENTILS: 5
(4 ties)
Overview
| Nutrient | NAVY BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 25.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 49 MG | |
| Iron, Fe | 5.1 MG | 8.6 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |