NAVY BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NAVY BEANS: 3
vs
GREEN SPLIT PEAS: 3
(4 ties)
Overview
| Nutrient | NAVY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 5.7 MG | Tie |
| Potassium, K | 1,200 MG | 829 MG | |
| Sodium, Na | 0 MG | 14 MG |