NAVY BEANS vs MEDITERRANEAN CLASSICS FALAFEL SNACK MIX
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 6
vs
MEDITERRANEAN CLASSICS FALAFEL SNACK MIX: 4
(1 ties)
Overview
| Nutrient | NAVY BEANS | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 16.7 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | NAVY BEANS | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,067 MG |