NAVY BEANS vs POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
NAVY BEANS: 7
vs
POTATO PANCAKE MIX: 2
(2 ties)
Overview
| Nutrient | NAVY BEANS | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 8.3 g | |
| Carbs | 60.8 g | 75 g | |
| Fat | 2.0 g | 4.2 g | |
| Fiber | 15.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | NAVY BEANS | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.5 MG | |
| Potassium, K | 1,176 MG | 0 MG | |
| Sodium, Na | 10 MG | 2,083 MG |