NAVY BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 4 out of 8 nutrient categories
NAVY BEANS: 4
vs
CANNELLINI BEANS: 3
(1 ties)
Overview
| Nutrient | NAVY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 315 MG | 0 MG |