NAVY BEANS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED BLACK BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 4
vs
NO SALT ADDED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 300 MG | 8 MG |