NAVY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 10 nutrient categories
NAVY BEANS: 6
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 174 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |