NAVY BEANS vs AUTHENTIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 3 out of 9 nutrient categories
NAVY BEANS: 3
vs
AUTHENTIC REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | NAVY BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 81 MG | 338 MG |