NAVY BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 7 out of 11 nutrient categories
NAVY BEANS: 1
vs
ROMAN BEANS: 7
(3 ties)
Overview
| Nutrient | NAVY BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 23.8 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 25.7 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |