NAVY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 9 out of 11 nutrient categories
NAVY BEANS: 1
vs
BLACKEYE PEAS: 9
(1 ties)
Overview
| Nutrient | NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 23.8 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 25.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,119 MG | |
| Sodium, Na | 0 MG | 12 MG |