NAVY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
NAVY BEANS: 1
vs
RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 24.4 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 15.7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 200 MG | |
| Iron, Fe | 5.5 MG | 9.3 MG | |
| Potassium, K | 1,176 MG | 1,489 MG | |
| Sodium, Na | 10 MG | 0 MG |