NAVY BEANS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
GREEN LENTILS: 4
(1 ties)
Overview
| Nutrient | NAVY BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 353 cal | |
| Protein | 20 g | 25.5 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 31.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 39 MG | |
| Iron, Fe | 6 MG | 6.5 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 29 MG | 10 MG |