NAVY BEANS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 5 out of 10 nutrient categories
NAVY BEANS: 3
vs
GREEN LENTILS: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 346 cal | 360 cal | |
| Protein | 23.1 g | 26 g | |
| Carbs | 61.5 g | 60 g | |
| Fat | 1.9 g | 1 g | |
| Fiber | 15.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 60 MG | |
| Iron, Fe | 5.8 MG | 7.6 MG | |
| Potassium, K | 1,185 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |