NAVY BEANS vs RUSSETS MASHED POTATOES
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
NAVY BEANS: 7
vs
RUSSETS MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | NAVY BEANS | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 348 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 60 g | 73.9 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 31.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | NAVY BEANS | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 87 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 1,696 MG |