NAVY BEANS vs VEGETARIAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 4 out of 10 nutrient categories
NAVY BEANS: 4
vs
VEGETARIAN BEANS: 2
(4 ties)
Overview
| Nutrient | NAVY BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 223 MG | 223 MG | Tie |
| Sodium, Na | 315 MG | 362 MG |