NAVY BEANS vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
NAVY BEANS: 7
vs
ORIGINAL BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | NAVY BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG |
Minerals
| Mineral | NAVY BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 223 MG | 231 MG | |
| Sodium, Na | 315 MG | 431 MG |