NAVY BEANS vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 10 nutrient categories
NAVY BEANS: 7
vs
GARBANZO BEANS CHICKPEAS: 0
(3 ties)
Overview
| Nutrient | NAVY BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 223 MG | 177 MG | |
| Sodium, Na | 315 MG | 50 MG |