NAVY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 4
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 23.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 57 MG | |
| Iron, Fe | 5.9 MG | 6 MG | |
| Potassium, K | 1,176 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |