NAVY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 11 nutrient categories
NAVY BEANS: 1
vs
BLACK BEANS: 8
(2 ties)
Overview
| Nutrient | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 184 cal | |
| Protein | 21.6 g | 23.7 g | |
| Carbs | 60.8 g | 60.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 23.5 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 105 MG | |
| Iron, Fe | 5.9 MG | 7.1 MG | |
| Potassium, K | 1,176 MG | 1,474 MG | |
| Sodium, Na | 0 MG | 53 MG |