NAVY BEANS vs FREEZE DRIED SWEET CORN
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 10 nutrient categories
NAVY BEANS: 7
vs
FREEZE DRIED SWEET CORN: 2
(1 ties)
Overview
| Nutrient | NAVY BEANS | FREEZE DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 343 cal | 394 cal | |
| Protein | 22.9 g | 12.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 14.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | FREEZE DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 636 MG |